Been running on empty for so long, you've forgotten what "full" feels like? 

If you’re nodding yes, I feel you. 

I know how it feels to live your life with your attention ALL OUT, to be the one who anticipates needs before they're even spoken.

To turn yourself inside out staying one step ahead, shaping and reshaping yourself to get that next hit of approval.

And somehow, through it all, keep all the plates spinning, while smiling through your own exhaustion. 

What if I told you that the very thing that makes you so good at taking care of everyone else is slowly erasing you?

Your reclamation is in your body.

It’s time to RESET…

If you:

• Say yes, when every cell in your body is screaming no
• Feel guilty for having needs, let alone expressing them
• Organize your entire life around avoiding the disappointment of others
• Feel wired and tired from a vigilant nervous system
• Bleed energy through people-pleasing, perfectionism, or over-extension
• Feel so disconnected from your body that you notice you're tired when you're already burnt out

But long to:

• Trust your gut, not ignore it 
• Say "no" without guilt or anxiety
• Tap more aliveness and agency
• Feel you’re enough just being in your own skin
• Discover a more authentic experience of yourself
• Learn to listen to yourself differently, viscerally, and with more kindness